“Ram Baan Churan” is a traditional Ayurvedic digestive formulation. Its name literally translates to “The Arrow of Rama,” implying it is a highly effective or “surefire” remedy.

Based on the composition you provided, this churan is primarily a purgative and digestive stimulant designed to clear the colon and improve metabolism.

Key Ingredients & Their Roles

The formula is a blend of several potent Ayurvedic categories:

The Laxatives: Sanay Patti (Senna) is the primary stimulant laxative here. Nishodh and Kala Dana act as strong purgatives to ensure bowel clearance.
Triphala Base: The inclusion of Amla, Baheda, and Harad (both Kali and Badi) provides the foundation of Triphala, which tonifies the digestive tract and acts as a mild, safe laxative.
Digestive Stimulants: Soonf (Fennel), Ajwain, and Anar Dana help reduce bloating, gas, and indigestion.
The Salts: Sendha Namak and Kala Namak aid in digestion and help mask the bitter taste of the herbs.
Soothing Agents: Badam ki Giri (Almond) and Fool Gulab (Rose petals) are likely included to provide a cooling effect and prevent the stronger laxatives from causing excessive griping or cramping.

Usage Guidelines

As per your indications, the dosage is specific:

Dosage: 2–4 grams (roughly ½ to 1 teaspoon).
Timing: After dinner, right before bed.
Vehicle: Always take it with lukewarm water to help activate the herbs and soothe the stomach lining.

Important Considerations

While effective, formulas containing Sanay Patti and Nishodh should be used with care:

Avoid Habituation: Stimulant laxatives can lead to dependency if used every night for a long period. It is best used for acute constipation or on an as-needed basis.
Hydration: Ensure you drink plenty of water the following day, as purgative churans draw water into the intestines.
Contraindications: Generally not recommended for pregnant women, breastfeeding mothers, or small children without medical supervision.
Cramping: If you experience sharp abdominal pain, reduce the dosage to the minimum (2g) or consult a practitioner.